In this brand new Self-Paced online program for Mums & Dads, you will learn:
- WHAT the Microbiome is
- WHY the Microbiome During the First 1000 Days is SO IMPORTANT
- HOW TO Optimise the Microbiome to get the best Pregnancy, Birth, Infant Feeding & Infant Development for you and your baby > across ALL Trimesters including THE FOURTH TRIMESTER!
The other MAJOR component of the PREGNANCY PROGRAM is to PREPARE & EMPOWER you for the Maternity Healthcare System in Australia.
And how to reduce the likelihood of unwanted Interventions and traumatic birth experiences, as well as how to reduce side effects if there are interventions. As it stands in Australia, we have:
- 40% Induction rate
- 1 in 3 births are C-section
- Fear of Birth is at an all time high
- 1 in 3 births reported as TRAUMATIC
- 1 in 10 go on to develop PTSD
- Very high levels of intervention and antibiotic exposure.
Ebook: Probiotics for the First 1000 Days – Parents edition
Probiotics can be VERY effective in Pregnancy, breastfeeding and infancy IF we use the correct strains and doses…
But they can also be a waste of money and ineffective if you use the wrong ones…
This E-book explains everything you need to know about probiotics, why you might need them & the strains and products you need to get the best results for you and bubs – in the most affordable way..
Course Introduction
Module 1: The First Trimester
Birthing outside the system
Birthing Outside the System Book
Instagram – @hannah.dahlen
YouTube – Melanie the Midwife
Birth Mapping
Instagram – @birthmapping
Expert Interview with Catherine Bell
Core & Floor Pregnancy
Expert Interview with Bernadette Lack
Instagram – @coreandfloorrestore
Birthing with Confidence
Birth With Confidence: Savvy choices for normal birth
Reducing Toxins in the home
What’s your Baby doing in the First Trimester
VBAC
Expert Interview with Hazel Keedle
Research Articles: The HBAC Paper, The Four Factors, The Journey
Facebook Resource – VBAC Matters
Facebook Resource – Special Scars
Pregnancy After Loss
Private Midwifery
Expert interview with Ros
Instagram @hellobabymidwifery
Midwifery Continuity of care
Expert interview with Kerri-Ann
Instagram @birthandbabes
Module 2: The Second Trimester
Birthing outside the system / Homebirth Resources
Facebook – Home Birth Australia
Mamamia – Home Birth in Australia
YouTube – Melanie the Midwife
Midwifery Continuity of Care
YouTube – Melanie the Midwife
Gestational Diabetes Expert
Prebiotics Food
Hypnobirthing
Expert Interview with Hypnobirth Expert
The Hypnobirthing Mum – Facebook
Instagram – @thehypnobirthingmum
What is Term?
Why Induction MattersDr Sara Wickham
Pregnancy Sleep
Expert Interview with Georgina – The Holistic Sleep Project
Preparing for an Empowered Birth
Expert Interview with Jodie Ross
Instagram – Jodie Ross Health
5 Ways to Work Towards an Empowering Birth Experience
Gentle Birth, Gentle Mothering
Which Probiotic
What’s Your Baby Doing in Trimester 2
Pregnancy / Postnatal Massage & Post Natal Doula
Expert Interview – Post Natal Doula – Marisa Sinpoli
Birth Mapping
Instagram – Birth Mapping
Expert Interview with Catherine Belle
Birth Affirmation Cards
Instagram – Best Birth & Co
Birthing with Confidence
Book – Birth With Confidence: Savvy choices for normal birth
Other Instagram Accounts to Follow
Module 3: The Third Trimester
GBS
YouTube – Melanie the Midwife
Breastfeeding Support
Sue Cox – Breastfeeding & Parenting Book
Breastfeeding Course – The Thompson Method
Gestational Diabetes
Mental Health Support
PANDA – Mental Health in Pregnancy Support
Placenta Encapsulation
Expert Interview – Placenta Encapsulation– Rebecca Kubenk Int 1
Placenta Encapsulation Handout
What’s your baby doing in the Third Trimester?
Birth Mapping
Instagram – Birth Mapping
Expert Interview with Catherine Belle
Membrane Sweep
Evidence Based Birth
Hypnobirthing
**Expert Interview with Hypnobirth Expert**
The Hypnobirthing Mum – Facebook
Instagram – @thehypnobirthingmum
What is Term? Why Induction Matters - Dr Sara Wickham
Active Labour Instagram – @physiolaura
FREE active birth online class
Module 4: Birth & Early Infant Feeding
Physiological Birth & Hormones
What’s so great about hormonal physiology?
Breastfeeding Prep & Support
Sue Cox – Breastfeeding & Parenting Book
Post Natal Doula & Pregnancy / Postnatal Massage
Expert Interview with Marisa Sinpoli – Post Natal Doula
Module 5: The Fourth Trimester
Post Natal Depletion
Post Natal Depletion – Dr Oscar Serrallach
Post Natal Depletion Even 10 Years Later
Babywearing
Expert Interview with Alyce – Cloth & Carry
Cloth & Carry Website
Cloth & Carry Facebook Page
Cloth & Carry Facebook Group
Breastfeeding Support
Free E-book – Making More Mummy Milk, Naturally
Baby Development
Your Baby’s Growth & Development
Mental Health Support
Healing Birth Trauma – Jodie Ross Health
Expert Interview – Jodie Ross Int. 2
Core & Floor Restore Program
Expert Interview – B Int 2
Baby Sleep
Basis – Baby Sleep Info Source
Expert Interview – New-Born Sleep expert Georgie – Int 2
Orofacial Myology
Expert Interview – Rebecca Kubenk, IBCLC
Orofacial Myology Article 1 and Article 2
Awesome Insta Pages to Follow
#thefourthtrimester
QLC Menu
Information
Qiara is manufactured by
Puremedic Health (Operations) Pty Ltd
Email: hello@qiaralife.com.au
Qiara Consumer Enquiries: 1300 733 423
Address: Level 10, 30 Collins Street, Melbourne VIC 3000, Australia
Copyright © 2025
Puremedic Health Pty Ltd.